Useful Links
In Crisis:
If you’re in crisis and need to speak to someone:
Call NHS 111 (for when you need help but are not in immediate danger. If you are in danger call 999)
Contact your GP and ask for an emergency appointment
Contact the Samaritans on 116 123
Use the ‘Shout’ crisis text line– text SHOUT to 85258
Low cost therapy sites
HQ therapy
Low cost psychotherapy service available
The Free Psychotherapy Network
Free psychotherapy for those on low incomes and benefits
Mental Health Contacts:
Samaritans
Available 24/7 and provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
Call: 116 123
Papyrus UK
Work with people under 35 who are having suicidal feelings and with people who are concerned about someone under 35. Their helpline is open 10am – 10pm weekdays, and between 2pm and 10pm weekends and bank holidays.
Call: 0800 068 41 41
Childline
For children and young people under 19.
Call: 0800 1111
Disclaimer – The information shared here is for your convenience and information only; it does not imply my endorsement of any organisations or their content; nor is it intended to replace advice from trained professionals. Please use it on your own discretion